Looking through past posts, I realized that Roots and Sol was really lacking in the beverage department. I mean, salads and roasted veggies obvi have a huge place in my heart, but so do fun drinks! Recently, I’ve been experimenting a lot with roasting citrus, which is a total game changer, and I created this Roasted … I WANNA READ MORE!
Let’s talk about ALMOND BUTTAH. Before I got into cooking, nut butters in general kinda confused me. What sorcery is used to turn whole nuts into butter? What kinda ingredients are required to perform such magic? After I started educating myself on how to make healthy food at home while ballin’ on a budget, I … I WANNA READ MORE!
This post is dedicated to something that has sustained me throughout the years by giving me life, nourishment, joy, and satisfaction. The Egg. This isn’t the first time I’ve expressed my love for the humble, oval of delight and it definitely won’t be the last. I bring you this recipe because I have personally struggled … I WANNA READ MORE!
You scream, I scream, we all scream for ice cream. And this Banana Ice Cream Sundae is no different. In fact, I’ll scream about it more because it has just ONE ingredient…. Bananas! Bless you, humble banana, with the power of one thousand suns for all you do for us and for all of the … I WANNA READ MORE!
Thin crust, deep dish, New York style, stuffed crust, Neapolitan. The pizza style list goes on and on and one thing’s for sure, all pizza is good pizza, but some is most definitely better than others. Even Chuck E. Cheese pizza and Little Caesars have a place in my heart. But wait… pizza can’t be … I WANNA READ MORE!
I’m a firm believer that health is so individual and that what works for one person might not work for another. If you’re one of those people who eats three square meals a day and never thinks about having a snack, power to ya. But I ask you, how do you do it?!!! Is it … I WANNA READ MORE!
This week I’m so excited to be partnering with Primal Kitchen to show you a few different ways to use their products. AND, I’m hosting a giveaway where one lucky winner will receive all of the tasty items shown below. More details on that later! The awesome peeps over at Primal Kitchen were kind enough to … I WANNA READ MORE!
I think there’s a common misconception about healthy eating that deters a lot of people away from even trying. Healthy eating doesn’t have to be synonymous with bland salads, dry chicken breast or counting calories, and that’s why I started this blog baby in the first place. There is always a way to put a … I WANNA READ MORE!
Forget everything you’ve ever learned about traditional cinnamon rolls, because there is nothing traditional about these Chocolate Blueberry & Toasted Coconut Cinnamon Rolls. I love recreating classics to give them a healthy, superfood twist and I admittedly got a little carried away with this one. But because of my inability to keep these cinnamon rolls … I WANNA READ MORE!
These Cilantro Lime Chicken Drumsticks are extra special because they’re the first meat recipe to grace Roots and Sol with their presence. I know what you’re thinking… it’s about damn time! Yes yes, you’re right. This recipe is quick, easy, simple and great for entertaining or weekly meal prep. OR if you’re like me, it’s … I WANNA READ MORE!